The former Spice Girl was spotted working up a sweat as she took part in a gruelling boxing workout. For […]
Stay Fit while WFH / isolating Hi guys, here at boxingtrainer.london I decided to write a blog helping you to […]
Boosting Immune system, prepare for coronavirus. Its probably a great time to boost your immune system! While having a better […]
Energy drinks are supposed to do just what the name implies — give you an extra burst of energy. As […]
By now I’m sure you’ve heard about HIIT high intensity interval training. HIIT combines short periods of intense exercise with […]
Affordable personal training or shared PT, is a great way to split the cost and still get results that you […]
BOXING IS A TOTAL-BODY WORKOUT A two-for-one cardio and strength workout, boxing targets the entire body, says Jessica Matthews, an […]
1. Exercise and eat right No kidding, right? Yet so many of us sabotage this no-brainer of a stomach shrinking […]