The former Spice Girl was spotted working up a sweat as she took part in a gruelling boxing workout. For the occasion, the flame-haired pop star donned a pair of grey shorts and a waist-cinching white vest top.

Captioning the video of her showing off her moves on her trainer, who was holding a punching bag, she wrote: “It’s time to find your power… A Falcon Queen rule – Never give up! @rosiefrostfalconqueen.”

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